How Psychotherapy Works

Do I need help now?

You may be struggling with feelings of anxiety, depression, sadness, anger or fear. These feelings may at times be so intense that they impact your daily life so that at times you feel unable to cope.

Perhaps your thoughts and feelings are affecting your relationships with your partner, your family and friends as well as people at work.

On the other hand it may be that you feel dissatisfied with your life without understanding why.

If you are experiencing these or similar issues it will help to talk to a professional.

How is talking going to help?